Submitted by Shane Thomas on Sun, 03/01/2015 - 09:42
For the duration of The Open we are going to change the schedule a little bit in order to help all athletes prepare better for the Open WODs on Friday. On Thursday nights we will NOT have a normal workout. We WILL have a viewing of the Open WOD followed by a movement standards and judging briefing, strategy session and skill work. Since we will have all of these things on Thursday it will help our Friday WODs go better and stay on schedule better. The Thursday session will be designed to help you know how to approach the WOD on Friday.
Submitted by Shane Thomas on Tue, 02/17/2015 - 11:24
Why register for the open?
It's fun to play! It's not every day that you get to play in a worldwide competition. This is the point where you may say "I don't have any shot of winning so why participate?" but you have to realize that there is a whole lot more to it than winning!
Submitted by Shane Thomas on Fri, 03/07/2014 - 08:33
Open WOD 14.2 is upon us. Unlike the past couple of years where the Open WODs were designed to be very inclusive from the beginning and gradually get harder this year we have faced technical movements from early on in the Open.
Due to the completely awesome support of our community we have been forced to expand to a new bigger and better facility!
CrossFit, in a nutshell, is constantly varied functional movements executed at high intensity! Read more to get an understanding of what that means.
Submitted by Shane Thomas on Fri, 11/14/2014 - 16:15
Submitted by shaner on Thu, 10/30/2014 - 12:12
Typical day at the office!
Submitted by Shane Thomas on Thu, 04/25/2013 - 12:39
Announcing the Epicenter CrossFit "Best Shape Of My Life Challenge."
We are officially challenging everyone to really focus on the factors that contribute to overall fitness: diet, sleep, hydration, exercise. Commit to change and see that the results can be!
View and download the "Best Shape of My Life" challenge information packet here:
Submitted by Shane Thomas on Fri, 03/01/2013 - 11:21
Operating Schedule during the Open?
We will be open for our normal class times plus one on the weekend, usually Saturday unless a soccer conflict occurs, in which case it will be Sunday.
Submitted by Shane Thomas on Wed, 01/30/2013 - 11:58
I get asked frequently why CrossFit environments typically are so Spartan. Go into many places where Crossfitters train and there is a noticeable lack of creature comforts. The gear is very functional but basic, not flashy. They are usually in non-climate controlled buildings or outdoor spaces. There are no machine attendants or fresh towel racks, when you get a bar sweaty or bloody you keep working until the work is done. Only when you have poured all of yourself into the workout and finished do you stop to take care of the pleasantries.