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Mental Game

Open WOD 14.2 is upon us. Unlike the past couple of years where the Open WODs were designed to be very inclusive from the beginning and gradually get harder this year we have faced technical movements from early on in the Open. 

Why register for the CF Games?

Why register for the open? 

It's fun to play! It's not every day that you get to play in a worldwide competition. This is the point where you may say "I don't have any shot of winning so why participate?" but you have to realize that there is a whole lot more to it than winning!

Best Shape of My Life Challenge!

Announcing the Epicenter CrossFit "Best Shape Of My Life Challenge." 

We are officially challenging everyone to really focus on the factors that contribute to overall fitness: diet, sleep, hydration, exercise. Commit to change and see that the results can be!

View and download the "Best Shape of My Life" challenge information packet here:

The Spartan Nature of CrossFit

I get asked frequently why CrossFit environments typically are so Spartan. Go into many places where Crossfitters train and there is a noticeable lack of creature comforts. The gear is very functional but basic, not flashy. They are usually in non-climate controlled buildings or outdoor spaces. There are no machine attendants or fresh towel racks, when you get a bar sweaty or bloody you keep working until the work is done. Only when you have poured all of yourself into the workout and finished do you stop to take care of the pleasantries. 

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