Down and Back Follow the leader for 3 rounds
- 150M Row
- 10 Box Jumps
- 10 KB Swings #53/35
- 10 Burpees
- 10 Wall Balls #20/14
Open WOD 14.2 is upon us. Unlike the past couple of years where the Open WODs were designed to be very inclusive from the beginning and gradually get harder this year we have faced technical movements from early on in the Open.
Why register for the open?
It's fun to play! It's not every day that you get to play in a worldwide competition. This is the point where you may say "I don't have any shot of winning so why participate?" but you have to realize that there is a whole lot more to it than winning!
Due to the completely awesome support of our community we have been forced to expand to a new bigger and better facility!
CrossFit, in a nutshell, is constantly varied functional movements executed at high intensity! Read more to get an understanding of what that means.
Announcing the Epicenter CrossFit "Best Shape Of My Life Challenge."
We are officially challenging everyone to really focus on the factors that contribute to overall fitness: diet, sleep, hydration, exercise. Commit to change and see that the results can be!
View and download the "Best Shape of My Life" challenge information packet here:
Operating Schedule during the Open?
We will be open for our normal class times plus one on the weekend, usually Saturday unless a soccer conflict occurs, in which case it will be Sunday.
I get asked frequently why CrossFit environments typically are so Spartan. Go into many places where Crossfitters train and there is a noticeable lack of creature comforts. The gear is very functional but basic, not flashy. They are usually in non-climate controlled buildings or outdoor spaces. There are no machine attendants or fresh towel racks, when you get a bar sweaty or bloody you keep working until the work is done. Only when you have poured all of yourself into the workout and finished do you stop to take care of the pleasantries.
When it comes to nutrition there are about as many diets out there as you could possibly imagine!
How do you figure out which one to follow amongst all of this overload of information?